Fresh Fruit and Vegetable ProgramFile Manager -> fruitandvegetableprogram.jpg

Make at least half of your plate Fruits and Vegetables

The RGCCISD Child Nutrition Program currently participates in the USDA Fresh Fruit & Vegetable Program.  The purpose of the program is to increase fresh fruit and vegetable consumption in elementary schools and it has proven successful in introducing students to a variety of produce that they otherwise might not have had the opportunity to sample.

Campuses participating in the program serve students samples of fruits and vegetables a minimum of three days per week during a designated period but not during breakfast or lunch.  Students have the opportunity to sample products and discuss the benefits of such items with the campus staff.

Eating a diet rich in fruits and vegetables will help to keep you healthy in so many ways. Try and choose more vegetables and fruits at home. Go for color and variety—dark green, yellow, orange, and red.

School meals include fruits and vegetables with every serving and most people should aim for at least nine servings (at least 4½ cups) of vegetables and fruits a day, and potatoes don’t count. Go for a variety of types and colors of produce, to give your body the mix of nutrients it needs. Some  of the best choices are dark leafy greens, cooked tomatoes, and anything that’s a rich yellow, orange, or red color.

Most fruits and vegetables are naturally low in fat, sodium and calories, and none have cholesterol. Fruits and vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C. The health benefits of a diet rich in vegetables and fruits is clear: they help to reduce risk for heart disease, they may help to protect against certain types of cancers, reduce the risk of obesity, and type 2 diabetes.

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Frieda's Specialty Produce - Fuyu Persimmons

Frieda's Specialty Produce - Baby Red Potatoes

Frieda's Specialty Produce Asian Pears

Frieda's Specialty Produce - Sunchokes

EASY ROASTED SUNCHOKES RECIPE

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Frieda's Specialty Produce - Pummelo

 Frieda's Specialty Produce - Lady Apples

CLICK FOR RECIPE

 

 

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Additional program information:

Program History

The Handbook

Bright Kids/Bright School English & Spanish

100 Fruits and Vegetables

Farm to School - Produce Availability

 

 

 

 

 

 

fresh fruits & vegetables